Do any of these sound like you?
Dealing with a difficult relationship in your personal or work life?
Struggling to create change in your daily habits or the way you treat yourself?
Searching for purpose or meaning in your life?
Stuck in an old mindset that you want to change?
Have something to say that you're not saying?
Looking for a kind and objective ear to vent to?
How Does AlcheMe Help?
The AlcheMe approach combines writing prompts, guided meditations, personalized action plans, and therapeutic dialogue to help individuals achieve their goals and live with more joy and freedom. Through our coaching sessions, you will be able to explore your innermost thoughts and emotions, identify obstacles and limiting beliefs, and develop practical strategies to overcome them. Whether you are looking to improve your relationships, self-care, or personal growth, the AlcheMe Life Change Facilitation program can help you live the life you truly deserve.
With an a la carte approach to what personal support services you'd like to access, you'll get to decide what you'd like my help with
Key Benefits You Can Expect
- Learn to stop living according to external expectations and start prioritizing what truly matters to you.
- Develop a greater sense of ownership over your emotions and actions, leading to improved self-awareness and self-control.
- Find greater meaning and fulfillment in your life, and find more joy in everyday experiences.
- Learn how to excel at your own life, setting and achieving goals that align with your values and aspirations.
- Understand and hone the mental and emotional map you use to navigate the world, allowing you to make more conscious and intentional choices.
- Identify and challenge the negative thought patterns and self-limiting beliefs that may be holding you back, enabling you to reorganize your mental programming for greater success and happiness.
- Develop an effective adversity management system, equipping you with the tools and strategies to overcome challenges and setbacks with resilience and grace.
I Promise
When you hire me for any one of the services I offer, you can relax. My promise to you is that I will unwaveringly support and work with you to get the job done, by your own definition! Together we will show up honestly, do the job beautifully and even enjoy much of the process.
How It Works
1. Reach out
Contact me by phone, email, or via the contact form.
2. Schedule a free consultation
Let me know what is going on, where your thoughts are, and what you might be looking for help with.
3. Discussion of rates
Pretty straightforward!
4. Schedule our first meeting
Once we've agreed on all the details, we'll get started!
5. In your time
Our work together ends when you feel ready
Not looking to chat? See what else AlcheMe can do for you.
